Fantastic Tips to Stay Strong, Independent, and Save on Energy Bills

At Headway Sussex, we believe in empowering you with valuable tips that can help you live independently, stay strong, and even save on energy costs. Here’s a roundup of helpful advice to keep you feeling your best this winter.

Stay Strong, Balanced, and Independent 🧘‍♂️

Maintaining strength and balance is essential, especially when recovering from a brain injury or stroke. We’ve put together a collection of simple exercises to help you stay on track. These exercises are easy to do at home and can make a real difference in boosting both your physical strength and your confidence.

Be sure to check out the image attached to this blog for a visual guide to these exercises!

Save on Your Energy Bills 💡

We know that managing energy costs can be difficult, especially as prices rise. But don’t worry—there are resources available to help you reduce your bills and keep your home warm.

Energyworks

Energyworks is a free service for Brighton & Hove residents experiencing fuel poverty. They can help you:

• Understand and manage your energy bills
• Negotiate with your supplier
• Access financial support and grants
• Make your home more energy-efficient

For assistance, call 0333 090 9150 (they will call you back the same day) or visit the drop-in session at Hove Town Hall on Thursdays at 1:15 pm.
(Available for BN1, BN2, BN3, and BN41 postcodes only.)

LEAP – Local Energy Advice Partnership

LEAP offers free advice and support to residents nationwide, including:

• Tips for saving energy
• Small energy-efficiency upgrades (like LED bulbs and draught-proofing)
• Help with fuel debt and financial support
• Boiler repairs and replacements for homeowners (when available)

To check your eligibility or refer yourself, visit the LEAP Energy Advice Service website or call 0800 060 7567.

Stay Protected This Winter with Vaccinations 💉

Flu, COVID-19, and RSV vaccines are available for eligible groups, ensuring you stay protected during the colder months. If you’re eligible, we highly encourage you to take advantage of these vaccines.

Eligible groups include:

• Adults aged 65 and over
• Carers
• People at risk of severe illness (including pregnant individuals)

Vaccines are available at your GP practice or local pharmacy. For more details on vaccination locations and times, check the Sussex Health & Care website.

We hope you find these tips helpful! Let us know if there’s anything else you’d like to see or learn more about.

Stay well, stay strong, and have a wonderful week! 🌟