🌡️ Heatwave reminder 🌡️
With temperatures rising across Sussex this week, we just wanted to share a gentle reminder to take extra care in the heat 💙
Hot weather can affect everyone, but for people living with a brain injury it can feel even more challenging. Many people experience difficulties with temperature regulation, increased fatigue, headaches, and changes in cognition when it’s hot.
☀️ Important local note:
Those of you in the northern parts of our area are likely to experience even higher temperatures over the coming days, so please pay extra attention to how you’re feeling and try not to push yourself too hard.
💧 Top tips for staying safe and cool:
- Keep hydrated throughout the day (don’t wait until you feel thirsty)
- Stay in the shade or indoors during the hottest part of the day (11am–3pm)
- Keep your home cool by closing curtains/blinds and opening windows when it’s cooler outside
- Wear light, loose clothing and a hat if you need to go out
- Use cooling aids such as fans, cool cloths or cold drinks
- Check in on others if you can
For more detailed advice, including brain injury-specific guidance, please see:
Hot weather after brain injury: tips for keeping cool
Please take care, pace yourself, and prioritise rest where you can. If you need support, we’re here for you 💙
Best wishes,
The Headway Sussex Team
