Day 8: Create Independence through Exercise 🧘

This Christmas, we’re highlighting how your support brings independence to people living with brain injuries.

On Day 8, we celebrate the transformative power of yoga and gentle exercise classes.

After a brain injury, even small movements can feel like a mountain to climb. These classes provide a safe space for clients to rebuild what they’ve lost—strength, balance, coordination, and inner peace.

Through mindful breathing, stretching, and gentle routines tailored to individual needs, our clients take steps toward greater independence.

These sessions would aim to improve physical health, nurture emotional resilience, reduce anxiety, and bring a sense of calm to those who need it most.

But we can’t do this without your help.

Every £25 could fund a class for someone on their journey to recovery.

Your generosity could be the gift that helps them stand tall, walk steadily, and find balance—in both body and mind.

https://www.justgiving.com/campaign/twelvedaysofindependencecampaign

Together, we can help those living with brain injuries find strength, serenity, and independence this festive season.

Catch us tomorrow for the next Day of Independence!

Warm wishes,
The Headway Sussex Team