Good morning,
Support for unpaid carers can sometimes be difficult to find. While carers play such an important role in supporting their loved ones, there is often criticism around the lack of dedicated opportunities for carers to focus on their own wellbeing.
We’re pleased to share details of a free course being offered by Sussex Support Service and Coastal Wellbeing for unpaid carers living in East Sussex.
WRAP (Wellness Recovery Action Plan) for Carers is a free, six-week in-person course starting Monday 21 September 2026 in Uckfield.
Across the six sessions, carers will have the opportunity to:
• Explore practical tools to support their own wellbeing
• Create personalised daily wellness plans
• Identify triggers and early warning signs
• Develop action plans for challenging times
• Explore crisis planning
• Build confidence and self-esteem
• Meet and connect with other carers in a supportive environment
The course is designed as a safe and respectful space where carers can take some time for themselves, learn practical strategies and share experiences with others who understand the challenges of caring.
đź“Ť Location: Sussex Support Service, Victoria Pavilion Support Centre, Victoria Pleasure Ground, Uckfield, TN22 5DJ
📅 Dates: 21 September – 26 October 2026, every Monday
⏰ Time: 10am–1pm
đź’™ Who is it for? Unpaid carers living in East Sussex who support an adult
💷 Cost: Free – booking is essential and spaces are limited
There is also a free replica care option available at Victoria Pavilion for carers who are worried about leaving the person they support at home while attending the course. The person being cared for can enjoy refreshments, conversation and activities during the sessions.
To discuss the replica care offer, contact Tom at Sussex Support Service CIC on 01825 760176 or email victoriapavilion@gmail.com.
To book or find out more, contact Molly on 07507 734 370 or molly@coastalwellbeing.co.uk, or Lucy on 07598 323 254 or lucy@coastalwellbeing.co.uk.
You can also book online via Eventbrite or find further information through Coastal Wellbeing’s website:
https://WRAPforCarersUckfieldSeptOct2026.eventbrite.co.uk
This is a valuable opportunity for carers in East Sussex to access dedicated support, build confidence and take some time to focus on their own wellbeing.
Please share this opportunity with any unpaid carers who may benefit from taking part.
Kind Regards
The Headway Sussex Team
