New! Gentle Yoga Sessions

Headway East Sussex has been working with Uckfield Yoga Studio to introduce a free online gentle chair yoga session whilst face-to-face activities are restricted.

Delivered by experienced yoga teacher, Grace Annand, the sessions are tailored around the needs of people with a brain injury. It is a one-hour session incorporating breathing techniques, movement, meditation and relaxation.

Yoga is beneficial for the mind, body and soul. It can help you to improve your:

• Physical health
• Mental wellbeing
• Emotional stability

One of our members recently described the sessions as “relaxing…..it’s helpful to have someone guide you in moving your body because it helps to gain more control. (Grace) teaches the meditation and breathing exercises really well so you can take them away with you, then you always have ways to relax when you need them.”

To join the next session, or for more information, please contact us.